LSD: Long, Slow & Deep

LSD: Long, Slow & Deep Yin Yoga with Jen Dapper
Sunday, September 14th from 4:30 to 6pm

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem passive, or soft, a Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

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Sober Power Hour with Stasia

Friday, September 26th
6:30 to 7:30pm

Once a month, Stasia Patwell leads us in a very special ONE HOUR RIDE!

We hold this community ride to support our friends in all forms of recovery.

If you or someone you know is in the program feel free to jump in. ALL are welcome for this class and be sure to sign up in advance as it typically sells out.

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Free Childcare Fridays with Urbansitter


We need your help! If you value our FREE childcare Fridays while you cycle, please sign up for a free trial with Urban Sitter! Included is a special free sitter introduction for Hustle & Flow parents (a $15 value.)

Please Note: You must sign up for the free trial before dropping your little one(s) off with our sitters!

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H&F Featured Teacher > Gaia Scott-Crouch

The Comeback Kid

There are times in our lives when a significant event changes our bodies and the way we relate to them. This could be an injury, an accident, weight gain, weight loss, surgery, a demanding job, a new relationship, and so on. For me, one such event was the birth of my daughter last August.

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Mother’s Day Gift Card Special!

You got it from your mama… why not pay it forward! You can’t go wrong with the gift of health.

Treat Mom this Mother’s Day with a Hustle & Flow Gift Card, 3 Classes for $35!

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Free Child Care Every Friday @ 9AM

Starts Friday, 5/9

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AssKicker Moves to Monday @ 9AM

As Tearson takes her maternity leave, we are thrilled to announce Mary Wiggins will be bringing AssKicker to our morning line up. Nicole Sciacca Anderson created this hybrid class back in 2008. It is a high energy yoga flow that fuses cardio and plyometric bursts (ie. burpees), core work and a well earned savasana. It is a full body workout to heart pumping tunes that will leave you sweaty and feeling accomplished! This class is challenging but can be modified for all levels. Bring two towels.

Join Mary for her regular yoga flow classes on Tuesday and Thursday mornings at 9am.

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H&F Featured Teacher > Angela Gusman

“If you don’t like something, change it.” – Maya Angelou

After one freezing Chicago winter too many I was ready to start living the warm and sunny California dream I’ve always longed to live. A year ago I set the intention of sunshine, love, luck and miracles. The power of intention quickly manifested my new path to California and I found myself quitting my great job and packing up my car to move across country via the historic Route 66. My Los Angeles destination met me with everything I claimed one year ago and more.

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H&F Featured Teacher > Diane Magnette

6 Reasons To Exercise For Your Mental Health

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H&F Featured Teacher > Kylee Lehe

Sections of myself.

I became a mother in August 2009. My son, Simon, has proven to be the most brilliant creation I will ever make. That said, I was definitely not planning his arrival and had not yet found a solid, secure career that could support my son. I was living as a single mother and had just enough, but was struggling. This time of our life could definitely be considered a crisis, but I have always believed the muddier the water, the more beautiful the blossom. Simon is 100% my lotus flower.

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