This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely. We believe in sweaty fun at Hustle & Flow and our teachers are there for you regardless of your fitness level.

2 Comments

  1. Zen Fitness with Mandy: Yoga For Your Heart | Basic Fitness
    March 6, 2013

    [...] activity, we strengthen your heart. A sprightly travel in nature, interlude training (like spinning with sprints or Tabata), or Sun Salutations will boost your heart [...]

  2. Hustle & Flow Fitness | H&F Featured Teacher: Diane Magnette
    April 30, 2013

    [...] teaches Yoga Flow on Monday and Wednesdays at 7:15AM and Spinning on Monday and Wednesdays at 6:15AM, Friday at 5:15PM and Saturday at 8:15AM. She also teaches the [...]