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Workshops

Prime of Life Yoga Workshop

Are you in your 40’s, 50’s, older?
Worried you’re not flexible or athletic enough?
Curious about Yoga?

This workshop is for YOU.

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Cory’s AssKicker Plus

90 minute version of our aptly named athletic yoga flow class! This class is a sensory roller coaster as Cory leads you through yoga sequences set to loud, pumping music while incorporating a healthy dose of core work, short cardio bursts, plyometrics, and A LOT of sweaty fun. Come rock out with us and be sure to bring an extra towel! Your fitness resolutions can be put to the test and trust us, you’ll have earned your Sunday happy hour.

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Noel’s Hustle & Burn

Noel begins with a 45 minute rockin’ spin class that will include an endurance pace, meeting threshold, and then blasting to the finish line with interval sets. Noel will then transition everyone into the yoga room for 45 minutes of a core-focused blend of isolation work and high intensity intervals, followed by an amazing cool down with a deep stretch session. It might BURN but you will NOT regret it. (It’s bikini season all year in So-cal)

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Mary Wiggins’ “Love Bites”

f26c0eb7-f80b-4cb4-9e92-13552549ac5eYoga + Chocolate? Yes, please!

In celebration of LOVE, this Valentine’s Day join Mary Wiggins and raw vegan Chocolatier- Love Bites Chocolate for a candle-lit afternoon of heart opening yoga paired with a mini info session (and tasting!) on the benefits of raw chocolate!

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2XU Studio of the Month

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We are 2XU Santa Monica‘s studio of the month! Get 15% off all month when you mention that you sweat with us!

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Pre & Post Holiday Burn

Join Noel Teubner for a calorie burning, endurance building and endorphine boosting afternoon!

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LSD: Long, Slow & Deep

LSD: Long, Slow & Deep Yin Yoga with Jen Dapper
Sunday, September 14th from 4:30 to 6pm
$35

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem passive, or soft, a Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

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January Endurance Challenge

Join us on January 19th from 12:45-2:45pm as we fog up the room and break through our own personal barriers. This will be our third Endurance Challenge, and first of 2014! Join us as we tackle two hours of indoor cycling with four different instructors all in the name of challenging our limits! Our January Endurance Challenge teachers will be Greg, Nicole, Hester and Riley…sign up now!

Please note that space is limited and the first two endurance challenges had waiting lists!

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December Endurance Challenge & Holiday Parking Lot Party

IT’S BAAAAACK….

Our first Endurance Challenge was a huge success and this one will be no different. Join us as we tackle TWO hours of spinning with FOUR different instructors all in the name of challenging our limits.

Join Diane Magnette, Jen Dapper, Stasia Patwell and Nicole Sciacca on December 15th from 12:45-2:45pm as we fog up the room and break through our own personal barriers.

Then stick around after for our HOLIDAY PARKING LOT PARTY at 4pm!

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November Endurance Challenge

We are excited to announce H&F will host a mega ride lead by instructors Greg Davis, Hester Van Hooven Ward, Jo Ann Mendelson and Nicole Sciacca! This is the ride you’ve been waiting for – starts with a short cycling clinic complete with bike fitting and warmup, then leads into an incredible tour packed with hills, drills, sprints and training technique. This 2 HOUR RIDE is sure to give you a 1,500 calorie burn and to have you float out of the studio feeling like a champion (or like you just left an 8 hour rave!!). Sign up now…space is limited! $25/person or $40/2 people.

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