90 minute version of our aptly named athletic yoga flow class! This class is a sensory roller coaster as Cory leads you through yoga sequences set to loud, pumping music while incorporating a healthy dose of core work, short cardio bursts, plyometrics, and A LOT of sweaty fun. Come rock out with us and be sure to bring an extra towel! Your fitness resolutions can be put to the test and trust us, you’ll have earned your Sunday happy hour.
Noel begins with a 45 minute rockin’ spin class that will include an endurance pace, meeting threshold, and then blasting to the finish line with interval sets. Noel will then transition everyone into the yoga room for 45 minutes of a core-focused blend of isolation work and high intensity intervals, followed by an amazing cool down with a deep stretch session. It might BURN but you will NOT regret it. (It’s bikini season all year in So-cal)
Yoga + Chocolate? Yes, please!
In celebration of LOVE, this Valentine’s Day join Mary Wiggins and raw vegan Chocolatier- Love Bites Chocolate for a candle-lit afternoon of heart opening yoga paired with a mini info session (and tasting!) on the benefits of raw chocolate!