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Blog

July 27

With heavy hearts, we will be closing our doors indefinitely on Monday July 27, 2015. We encourage you to take advantage of our daily class schedule up until then and we’d LOVE to have your contact information if you’re interested in staying connected as we navigate the future of our beloved fitness family.

 

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Casey

Tax Week = Free Yoga!

FREE YOGA FLOW WITH CASEY VANZANDT!

Tax week got you down? We have the remedy!!

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We Care About Mental Health Fundraiser

Join our party in honor of Mental Health Month!

May 17th, 5-8PM. 2321 Abbot Kinney Blvd, Venice.

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Prime of Life Yoga Workshop

Are you in your 40′s, 50′s, older?
Worried you’re not flexible or athletic enough?
Curious about Yoga?

This workshop is for YOU.

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Cory’s AssKicker Plus

90 minute version of our aptly named athletic yoga flow class! This class is a sensory roller coaster as Cory leads you through yoga sequences set to loud, pumping music while incorporating a healthy dose of core work, short cardio bursts, plyometrics, and A LOT of sweaty fun. Come rock out with us and be sure to bring an extra towel! Your fitness resolutions can be put to the test and trust us, you’ll have earned your Sunday happy hour.

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2XU Studio of the Month

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We are 2XU Santa Monica‘s studio of the month! Get 15% off all month when you mention that you sweat with us!

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October Endurance Challenge

IT’S BACK…!!!

SUNDAY October 19th
12:30pm to 2:30pm
$27 per person, 2 for $40 if you bring a newbie to the Challenge!
w/ Nicole Sciacca, Ashley Patton, Angela Gusman & Gaia Scott-Crouch

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Jen Dapper

LSD: Long, Slow & Deep

LSD: Long, Slow & Deep Yin Yoga with Jen Dapper
Sunday, September 14th from 4:30 to 6pm
$35

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem passive, or soft, a Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

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Sober Power Hour with Stasia

Friday, September 26th
6:30 to 7:30pm

Once a month, Stasia Patwell leads us in a very special ONE HOUR RIDE!

We hold this community ride to support our friends in all forms of recovery.

If you or someone you know is in the program feel free to jump in. ALL are welcome for this class and be sure to sign up in advance as it typically sells out.

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Free Childcare Fridays with Urbansitter

NEW PROCEDURE FOR FREE CHILDCARE FRIDAYS!

We need your help! If you value our FREE childcare Fridays while you cycle, please sign up for a free trial with Urban Sitter! Included is a special free sitter introduction for Hustle & Flow parents (a $15 value.)

Please Note: You must sign up for the free trial before dropping your little one(s) off with our sitters!

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