Noel begins with a 45 minute rockin’ spin class that will include an endurance pace, meeting threshold, and then blasting to the finish line with interval sets. Noel will then transition everyone into the yoga room for 45 minutes of a core-focused blend of isolation work and high intensity intervals, followed by an amazing cool down with a deep stretch session. It might BURN but you will NOT regret it. (It’s bikini season all year in So-cal)
Sunday February 15th
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