Pre & Post Holiday Burn

Join Noel Teubner for a calorie burning, endurance building and endorphine boosting afternoon!

This Sunday workshop will start with a 45 minute cycling class that will focus on endurance work and take you past your threshold using quick interval sets. Then class will cross over into the other room for a 45 minute core class focused on streamlining and toning. There will be a mix of isolation work and high intensity intervals finishing with an amazing stretch!

December 14h, 21st and January 11th. 12PM to 1:30PM.
$35 for 1 workshop or $30 when you sign up for 2 or all 3!

Sign up in advance, Space is limited!


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